SELF-ASSESSMENT
A moment to check in with yourself.
Understanding how you've been feeling is a meaningful first step. These screening tools can help you reflect on your emotional wellbeing and gain a better understanding of what you may be experiencing.
Explore our screening tools
03 TOOLS
COMPREHENSIVE SCREENING
Depression, Anxiety & Stress
The DASS-21 is a 21-question screening tool that explores symptoms of depression, anxiety and stress over the past week.
Begin screening →Stress Screening
A shorter assessment focusing specifically on stress symptoms and how they may have affected you over the past week.
Begin screening →Postnatal Wellbeing
The Edinburgh Postnatal Depression Scale (EPDS) helps screen for symptoms of depression during the postnatal period.
Begin screening →
A note on screening: These tools are
intended for screening and educational purposes only.
They do not provide a medical diagnosis or replace
professional assessment. If you have concerns about
your mental health, please consult a qualified
healthcare professional.