DASS-21 Screening Please rate how much each statement applied to you over the past week. 1. I found it hard to wind down Did not apply at all Applied to some degree Applied to a considerable degree Applied very much / most of the time 2. I was aware of dryness of my mouth Did not apply at all Applied to some degree Applied to a considerable degree Applied very much / most of the time 3. I couldn’t seem to experience any positive feeling at all Did not apply at all Applied to some degree Applied to a considerable degree Applied very much / most of the time 4. I experienced breathing difficulty (e.g., rapid breathing) Did not apply at all Applied to some degree Applied to a considerable degree Applied very much / most of the time 5. I found it difficult to work up the initiative to do things Did not apply at all Applied to some degree Applied to a considerable degree Applied very much / most of the time 6. I tended to over-react to situations Did not apply at all Applied to some degree Applied to a considerable degree Applied very much / most of the time 7. I experienced trembling (e.g., in the hands) Did not apply at all Applied to some degree Applied to a considerable degree Applied very much / most of the time 8. I felt I was using a lot of nervous energy Did not apply at all Applied to some degree Applied to a considerable degree Applied very much / most of the time 9. I was worried about situations in which I might panic Did not apply at all Applied to some degree Applied to a considerable degree Applied very much / most of the time 10. I felt that I had nothing to look forward to Did not apply at all Applied to some degree Applied to a considerable degree Applied very much / most of the time 11. I felt agitated Did not apply at all Applied to some degree Applied to a considerable degree Applied very much / most of the time 12. I found it difficult to relax Did not apply at all Applied to some degree Applied to a considerable degree Applied very much / most of the time 13. I felt down-hearted and blue Did not apply at all Applied to some degree Applied to a considerable degree Applied very much / most of the time 14. I was intolerant of anything that kept me from getting on with what I was doing Did not apply at all Applied to some degree Applied to a considerable degree Applied very much / most of the time 15. I felt I was close to panic Did not apply at all Applied to some degree Applied to a considerable degree Applied very much / most of the time 16. I felt I was using a lot of nervous energy Did not apply at all Applied to some degree Applied to a considerable degree Applied very much / most of the time 17. I was worried about situations in which I might panic and make a fool of myself Did not apply at all Applied to some degree Applied to a considerable degree Applied very much / most of the time 18. I felt that I had nothing to look forward to Did not apply at all Applied to some degree Applied to a considerable degree Applied very much / most of the time 19. I felt I wasn’t worth much as a person Did not apply at all Applied to some degree Applied to a considerable degree Applied very much / most of the time 20. I felt that life was meaningless Did not apply at all Applied to some degree Applied to a considerable degree Applied very much / most of the time 21. I felt I was close to panic Did not apply at all Applied to some degree Applied to a considerable degree Applied very much / most of the time Calculate Results Your DASS-21 results will appear here after completing all questions.