Stress Screening Test

Please read each statement and select the option which indicates how much the statement applied to you over the past week. There are no right or wrong answers. Do not spend too much time on any statement.

1. I found it hard to wind down.



2. I tended to over-react to situations.



3. I felt that I was using a lot of nervous energy.



4. I found myself getting agitated.



5. I found it difficult to relax.



6. I was intolerant of anything that kept me from getting on with what I was doing.



7. I felt that I was rather touchy.



This test is for screening purposes only and is not a medical diagnosis. Please consult a qualified medical or mental health professional if you have concerns about your stress levels.