The Sleep & Mood Digital Workbook Bundle is a 2-in-1 collection of psychiatrist-written workbooks designed to help you build healthier sleep habits and navigate low mood at your own pace.
What’s included?
1. Noticing Sleep: A Gentle Workbook for Better Sleep
Explore what’s keeping you up at night, track your sleep patterns, and learn practical, CBT-I-based strategies to improve your sleep hygiene. Through guided reflections and exercises, you can better understand what’s disrupting your rest and gradually build habits that support deeper, more consistent sleep.
2. Noticing Mood: A Gentle Workbook for Lifting the Emotional Weight
Understand your mood, recognise unhelpful thinking patterns and explore practical ways to support your emotional wellbeing. Guided exercises help you identify manageable activities, work through difficulties and take small, meaningful steps towards feeling better.
Why choose the bundle?
• Two complementary workbooks in one convenient package
• Practical exercises and guided reflections to work through at your own pace
• Tools to help you understand your sleep patterns, mood and coping strategies
• A self-guided resource you can revisit whenever you need it.
Who is this bundle for?
This bundle is for individuals struggling with sleep difficulties, low mood, or seeking to better understand and improve their emotional and physical wellbeing through self-reflection and practical coping exercises.
Get both workbooks in one bundle and take a step towards better rest and better understanding of your mental wellbeing.
Please note: These workbooks are educational self-help resources designed to complement, not replace, professional mental health assessment or treatment. They are not a substitute for individualised clinical care.
Format: Digital download. The bundle contains two PDF workbooks delivered together in a ZIP file. Please refer to the download instructions provided on this product page for help accessing your files.
The Sleep & Mood Digital Workbook Bundle is a 2-in-1 collection of psychiatrist-written workbooks designed to help you build healthier sleep habits and navigate low mood at your own pace.
What’s included?
1. Noticing Sleep: A Gentle Workbook for Better Sleep
Explore what’s keeping you up at night, track your sleep patterns, and learn practical, CBT-I-based strategies to improve your sleep hygiene. Through guided reflections and exercises, you can better understand what’s disrupting your rest and gradually build habits that support deeper, more consistent sleep.
2. Noticing Mood: A Gentle Workbook for Lifting the Emotional Weight
Understand your mood, recognise unhelpful thinking patterns and explore practical ways to support your emotional wellbeing. Guided exercises help you identify manageable activities, work through difficulties and take small, meaningful steps towards feeling better.
Why choose the bundle?
• Two complementary workbooks in one convenient package
• Practical exercises and guided reflections to work through at your own pace
• Tools to help you understand your sleep patterns, mood and coping strategies
• A self-guided resource you can revisit whenever you need it.
Who is this bundle for?
This bundle is for individuals struggling with sleep difficulties, low mood, or seeking to better understand and improve their emotional and physical wellbeing through self-reflection and practical coping exercises.
Get both workbooks in one bundle and take a step towards better rest and better understanding of your mental wellbeing.
Please note: These workbooks are educational self-help resources designed to complement, not replace, professional mental health assessment or treatment. They are not a substitute for individualised clinical care.
Format: Digital download. The bundle contains two PDF workbooks delivered together in a ZIP file. Please refer to the download instructions provided on this product page for help accessing your files.
