Noticing Worry: A Gentle Workbook for Anxiety is a gentle, practical workbook designed to help you understand anxiety, calm your body and mind, and gradually build skills to manage worry.
Written by consultant psychiatrist Dr. Poh Khuen Lim, the workbook combines clear, reassuring explanations with practical exercises you can work through at your own pace. You’ll learn to recognise how anxiety affects your thoughts and body, respond to worried thinking, solve problems step by step, and gradually face situations you may have been avoiding.
Whether you’re looking for ways to manage everyday worries or seeking additional support alongside treatment, this workbook offers a structured place to reflect, practise new skills and make manageable progress, one step at a time.
Inside, you’ll find:
Nine chapters covering anxiety, how it affects the body and mind, and practical ways to manage it.
Guided worksheets, including thought records, a fear ladder, a habit tracker, a problem-solving sheet and calming tools.
Anxiety diaries to help you notice patterns and understand your worries.
A practical plan for difficult days when anxiety feels overwhelming.
Guidance on seeking further support.
A worksheets appendix and a common-questions appendix for easy reference.
A companion to Dr. Poh Khuen Lim’s Noticing Mood: A Gentle Workbook, Noticing Worry offers the same calm, practical approach to understanding difficult emotions and building helpful coping skills.
This is an educational self-help resource designed to complement, not replace, professional mental health assessment or treatment.
Format: Digital download (110-page PDF workbook). The worksheets can be printed for personal use.
Noticing Worry: A Gentle Workbook for Anxiety is a gentle, practical workbook designed to help you understand anxiety, calm your body and mind, and gradually build skills to manage worry.
Written by consultant psychiatrist Dr. Poh Khuen Lim, the workbook combines clear, reassuring explanations with practical exercises you can work through at your own pace. You’ll learn to recognise how anxiety affects your thoughts and body, respond to worried thinking, solve problems step by step, and gradually face situations you may have been avoiding.
Whether you’re looking for ways to manage everyday worries or seeking additional support alongside treatment, this workbook offers a structured place to reflect, practise new skills and make manageable progress, one step at a time.
Inside, you’ll find:
Nine chapters covering anxiety, how it affects the body and mind, and practical ways to manage it.
Guided worksheets, including thought records, a fear ladder, a habit tracker, a problem-solving sheet and calming tools.
Anxiety diaries to help you notice patterns and understand your worries.
A practical plan for difficult days when anxiety feels overwhelming.
Guidance on seeking further support.
A worksheets appendix and a common-questions appendix for easy reference.
A companion to Dr. Poh Khuen Lim’s Noticing Mood: A Gentle Workbook, Noticing Worry offers the same calm, practical approach to understanding difficult emotions and building helpful coping skills.
This is an educational self-help resource designed to complement, not replace, professional mental health assessment or treatment.
Format: Digital download (110-page PDF workbook). The worksheets can be printed for personal use.
