Noticing Sleep: A Gentle Workbook for Restful Nights
For anyone lying awake wondering why sleep won’t come. Written by a consultant psychiatrist, this workbook uses techniques from CBT-I (cognitive behavioural therapy for insomnia) to help with sleep issues.
What you’ll get inside:
• A two-week sleep diary to find your real sleep pattern
• The sleep window method to rebuild deep, solid sleep
• Step-by-step stimulus control to make your bed mean sleep again
• Tools for a racing mind at 3am
• Guidance on sleeping pills
• A week-by-week plan you can follow on your own, at home
Noticing Sleep: A Gentle Workbook for Restful Nights
For anyone lying awake wondering why sleep won’t come. Written by a consultant psychiatrist, this workbook uses techniques from CBT-I (cognitive behavioural therapy for insomnia) to help with sleep issues.
What you’ll get inside:
• A two-week sleep diary to find your real sleep pattern
• The sleep window method to rebuild deep, solid sleep
• Step-by-step stimulus control to make your bed mean sleep again
• Tools for a racing mind at 3am
• Guidance on sleeping pills
• A week-by-week plan you can follow on your own, at home
