Noticing Mood: A Gentle Workbook is a compassionate, practical workbook for anyone experiencing low mood or depression, or recovering from it.
Drawing on over a decade of clinical experience, Dr. Poh Khuen Lim combines clear, reassuring explanations with practical worksheets you can use at your own pace. Each chapter begins with a short, psychiatrist-written guide to understanding depression and why it happens, followed by practical tools to help you take small, manageable steps towards feeling better.
You will learn to recognise unhelpful thoughts, build manageable daily routines, calm an overworked mind, solve practical problems and find the words to ask for support.
Inside, you will find:
Eleven chapters across three parts: Understanding, Doing and Moving Forward.
Worksheets, reflection prompts and a quick-help card for difficult days.
Guidance on talking to people in your life and asking for support.
A safety plan and space to record your emergency contacts.
A warm, non-judgemental approach grounded in clinical experience.
A companion to Dr. Poh Khuen Lim's Noticing Worry workbook, Noticing Mood offers the same calm, practical approach to understanding depression and taking small steps towards emotional wellbeing.
This is an educational self-help resource designed to complement, not replace, professional mental health assessment or treatment.
Format: Digital download (67-page PDF workbook). The worksheets can be printed for personal use.
Noticing Mood: A Gentle Workbook is a compassionate, practical workbook for anyone experiencing low mood or depression, or recovering from it.
Drawing on over a decade of clinical experience, Dr. Poh Khuen Lim combines clear, reassuring explanations with practical worksheets you can use at your own pace. Each chapter begins with a short, psychiatrist-written guide to understanding depression and why it happens, followed by practical tools to help you take small, manageable steps towards feeling better.
You will learn to recognise unhelpful thoughts, build manageable daily routines, calm an overworked mind, solve practical problems and find the words to ask for support.
Inside, you will find:
Eleven chapters across three parts: Understanding, Doing and Moving Forward.
Worksheets, reflection prompts and a quick-help card for difficult days.
Guidance on talking to people in your life and asking for support.
A safety plan and space to record your emergency contacts.
A warm, non-judgemental approach grounded in clinical experience.
A companion to Dr. Poh Khuen Lim's Noticing Worry workbook, Noticing Mood offers the same calm, practical approach to understanding depression and taking small steps towards emotional wellbeing.
This is an educational self-help resource designed to complement, not replace, professional mental health assessment or treatment.
Format: Digital download (67-page PDF workbook). The worksheets can be printed for personal use.
