The Anxiety & Mood Digital Workbook Bundle is a 2-in-1 collection of psychiatrist-written workbooks designed to help you better understand your thoughts, navigate difficult emotions and develop practical coping strategies at your own pace.
What's included?
1. Noticing Worry: A Gentle Workbook for Anxiety
Explore anxious thoughts, recognise patterns that may be keeping you worried, and learn practical strategies to manage anxiety. Through guided reflections and exercises, you can develop a better understanding of your worries and gradually build confidence in facing challenging situations.
2. Noticing Mood: A Gentle Workbook for Depression
Understand your mood, recognise unhelpful thinking patterns and explore practical ways to support your emotional wellbeing. Guided exercises help you identify manageable activities, work through difficulties and take small, meaningful steps towards feeling better.
Why choose the bundle?
Two complementary workbooks in one convenient package.
Practical exercises and guided reflections to work through at your own pace.
Tools to help you understand your thoughts, emotions and coping patterns.
A self-guided resource you can revisit whenever you need it.
Who is this bundle for?
This bundle is for individuals experiencing anxiety, struggling with low mood, or seeking to better understand their emotional wellbeing through self-reflection and practical coping exercises.
Get both workbooks in one bundle and take a step towards better understanding your mental wellbeing.
Please note: These workbooks are educational self-help resources designed to complement, not replace, professional mental health assessment or treatment. They are not a substitute for individualised clinical care.
Format: Digital download. The bundle contains two PDF workbooks delivered together in a ZIP file. Please refer to the download instructions provided on this product page for help accessing your files.
The Anxiety & Mood Digital Workbook Bundle is a 2-in-1 collection of psychiatrist-written workbooks designed to help you better understand your thoughts, navigate difficult emotions and develop practical coping strategies at your own pace.
What's included?
1. Noticing Worry: A Gentle Workbook for Anxiety
Explore anxious thoughts, recognise patterns that may be keeping you worried, and learn practical strategies to manage anxiety. Through guided reflections and exercises, you can develop a better understanding of your worries and gradually build confidence in facing challenging situations.
2. Noticing Mood: A Gentle Workbook for Depression
Understand your mood, recognise unhelpful thinking patterns and explore practical ways to support your emotional wellbeing. Guided exercises help you identify manageable activities, work through difficulties and take small, meaningful steps towards feeling better.
Why choose the bundle?
Two complementary workbooks in one convenient package.
Practical exercises and guided reflections to work through at your own pace.
Tools to help you understand your thoughts, emotions and coping patterns.
A self-guided resource you can revisit whenever you need it.
Who is this bundle for?
This bundle is for individuals experiencing anxiety, struggling with low mood, or seeking to better understand their emotional wellbeing through self-reflection and practical coping exercises.
Get both workbooks in one bundle and take a step towards better understanding your mental wellbeing.
Please note: These workbooks are educational self-help resources designed to complement, not replace, professional mental health assessment or treatment. They are not a substitute for individualised clinical care.
Format: Digital download. The bundle contains two PDF workbooks delivered together in a ZIP file. Please refer to the download instructions provided on this product page for help accessing your files.
